Team

As a Mental Health Counselor, I believe every person has the ability to grow and accomplish their goals in a healthy and substantial way. My focus is on helping clients discover their resilience and inner strength by providing tools and skills that foster meaningful, lasting change. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and trauma-informed care, tailoring each approach to meet the unique needs of the individual.